Yoga for weight loss
(Book)
Author
Contributors
Ardman, Carol, author.
Published
New York, NY : W.W. Norton & Company, [2021].
Format
Book
Edition
First edition.
Physical Desc
159 pages : illustrations ; 24 cm
Status
Nonfiction Area
613.7 FIS
1 available
613.7 FIS
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Nonfiction Area | 613.7 FIS | On Shelf |
Subjects
OCLC Fast Subjects
More Details
Published
New York, NY : W.W. Norton & Company, [2021].
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle. More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact. "To many of his patients [Dr. Fishman] is a miracle worker" (Jane E. Brody, New York Times), and in Yoga for Weight Loss he brings his expertise to the page to show how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month. Yoga for Weight Loss is an indispensable resource for those seeking a practical and holistic weight loss journey"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Fishman, L., & Ardman, C. (2021). Yoga for weight loss (First edition.). W.W. Norton & Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fishman, Loren and Carol, Ardman. 2021. Yoga for Weight Loss. W.W. Norton & Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fishman, Loren and Carol, Ardman. Yoga for Weight Loss W.W. Norton & Company, 2021.
MLA Citation, 9th Edition (style guide)Fishman, Loren,, and Carol Ardman. Yoga for Weight Loss First edition., W.W. Norton & Company, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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